A creamy, fruit-filled keto berry smoothie that’s simple to make and delightfully low in carbs.
A Fruit-Filled Keto Berry Smoothie to Jazz Up Your Mornings
Fruit on a keto diet? Yes—you can enjoy small amounts of low-carb fruits if you plan carefully. This keto berry smoothie is creamy, lightly sweet, and packed with berry flavor while staying low in net carbs. It’s quick to prepare and makes a satisfying breakfast or snack.
What You’ll Need to Make a Low Carb Keto Berry Smoothie
This mixed-berry keto smoothie uses low-carb berries and creamy, high-fat ingredients to keep you full without spiking carbs. Use unsweetened versions of dairy alternatives and choose concentrated keto sweeteners if you want extra sweetness.
- Unsweetened vanilla almond milk
- Frozen mixed berries (raspberries and blackberries recommended)
- Ice cubes
- Vanilla vegan protein powder
- MCT oil (coconut-derived)
- Coconut cream, melted and warm
- Liquid stevia or your preferred keto sweetener (optional)
How to Make a Keto Berry Smoothie
Place all ingredients in a high-speed blender and blend until completely smooth. Make sure the coconut cream is fully melted before adding so it doesn’t form chunks. Pour into tumblers and serve immediately.
Tips for a Great Keto Smoothie
- Use unsweetened almond milk. Sweetened milks add extra carbs and can turn a low-carb drink into a high-carb one.
- Blend with a strong blender. A high-speed blender produces a silky texture and eliminates small fruit bits that can make a smoothie grainy.
- Choose low-carb berries. Raspberries and blackberries are among the lowest net-carb berries, so they’re ideal for keto smoothies. If you prefer fewer seeds, use raspberries or substitute strawberries if you want a slightly different flavor.
- Try vanilla almond milk. Unsweetened vanilla almond milk boosts perceived sweetness without adding carbs.
- Pick a keto sweetener that suits you. Concentrated liquid sweeteners like stevia or monk fruit drops work well; you can also use keto maple syrup or keto honey alternatives if you prefer a milder sweetness.
More Keto Recipes
- 3 Ingredient Keto Peanut Butter Balls (Low Carb)
- Keto Coconut Ice Cream
- Keto Chia Pudding
- Chocolate Peanut Butter Keto Fat Bombs
- 4 Ingredient Almond Butter Keto Ice Cream
- Keto Peanut Butter Bars
- Crunchy Keto Coconut Cookies
Tools You Need
- A quality high-speed blender
- Vanilla vegan protein powder
- MCT oil
- Coconut cream, melted and warm
- Liquid stevia or liquid monk fruit drops (a few drops are usually enough)
- Alternative keto sweeteners (keto maple syrup or keto honey substitute)
- Glass smoothie tumblers (BPA-free)
It’s Nothin’ But Smoothie Sailing From Here On Out
I hope you enjoy making this keto berry smoothie—it’s an easy way to add fruity flavor to a low-carb day. If you try it, snap a photo and tag your posts with #beamingbaker so the creator can see how it turned out.
Sending love, xo Demeter ❤️
😋 📸 💜
If you make this keto mixed berry smoothie, share a photo on Instagram with the hashtag #beamingbaker and tag @beamingbaker. I’d love to see it!
Keto Berry Smoothie (Low Carb)
Equipment
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Vitamix Blender
-
MCT Oil
-
Liquid Stevia
Ingredients
Keto Berry Smoothie
- 1 cup unsweetened vanilla almond milk
- ½ cup frozen mixed berries (raspberries & blackberries)
- ¼ cup ice cubes
- 1/2 scoop vanilla vegan protein powder
- 1 tablespoon MCT oil
- 3 tablespoons coconut cream, melted & warm
Optional
- 3-8 drops liquid stevia (optional)
Instructions
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Combine all ingredients in a blender: almond milk, frozen berries, ice, protein powder, MCT oil, coconut cream and sweetener if using.
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To melt the coconut cream: scoop it into a small microwave-safe bowl and heat in short intervals until melted and warm. This prevents hardened coconut pieces in the smoothie.
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Blend until smooth and no chunks remain. Optionally top with a few extra berries.
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Serve immediately and enjoy.
Notes
Nutrition info is an estimate for two servings from the full recipe.
Nutrition
Nutrition information is automatically calculated and should be used as an approximation.
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