Lightened Southern Creamy Coleslaw Recipe

Skinny Creamy Southern Coleslaw is a crisp, refreshing coleslaw that delivers plenty of creaminess with a delightful balance of sweet and tangy flavors. It’s an ideal side for summer cookouts, picnics, and weeknight meals.

Skinny Southern Creamy Coleslaw

A true Southern cookout feels incomplete without coleslaw, and this lighter version lets you enjoy that classic side without the usual guilt. Instead of relying on a large amount of mayonnaise for richness, this recipe combines nonfat plain Greek yogurt with a small amount of light mayonnaise to create a creamy, satisfying dressing with fewer calories and less fat.

The tang comes from a splash of apple cider vinegar working together with the Greek yogurt, while two tablespoons of sugar add a touch of sweetness to balance the acidity. If you prefer to cut calories further, a calorie-free sweetener can be substituted for the sugar. A tablespoon of low-fat milk helps thin the dressing to the perfect consistency, and a dash of black pepper adds subtle warmth.

Skinny Southern Creamy Coleslaw made with greek yogurt

For convenience, this coleslaw uses a pre-shredded coleslaw mix plus an additional shredded carrot. Adding the extra carrot brings a bit more natural sweetness and color. Celery seed and sliced green onions give a classic Southern finish and a hint of savory depth.

This Skinny Creamy Southern Coleslaw is easy to prepare, stores well in the refrigerator, and makes a lovely, lighter accompaniment for grilled meats, sandwiches, pulled pork, or as a refreshing side for any gathering.

Skinny Southern Creamy Coleslaw

Skinny Creamy Southern Coleslaw

Servings 8 servings
Calories 38 kcal

Ingredients

  • 1/3
    cup
    non-fat plain Greek yogurt
  • 1/4
    cup
    light mayonnaise
  • 2
    tablespoons
    sugar (or sugar substitute)
  • 1
    tablespoon
    low-fat milk
  • 1
    teaspoon
    apple cider vinegar
  • 1/4
    teaspoon
    black pepper
  • 1
    (10-ounce) pacakge
    shredded coleslaw mix
  • 1
    medium
    carrot,
    shredded
  • 1/4
    teaspoon
    celery seed
  • 2
    green onions,
    sliced

Instructions

  1. In a small bowl, whisk together the Greek yogurt, light mayonnaise, sugar (or substitute), low-fat milk, apple cider vinegar, and black pepper until smooth and well combined.

  2. Place the shredded coleslaw mix and the shredded carrot in a large bowl.

  3. Pour the dressing over the vegetables, add the sliced green onions and celery seed, and toss everything together until evenly coated. Taste and adjust seasoning or sweetness if desired.

Nutrition Facts
Skinny Creamy Southern Coleslaw
Amount Per Serving
Calories 38
Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 1mg0%
Sodium 61mg3%
Potassium 44mg1%
Carbohydrates 5g2%
Sugar 4g4%
Protein 1g2%
Vitamin A 1305IU26%
Vitamin C 1mg1%
Calcium 16mg2%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.

Skinny Southern Creamy Coleslaw